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I truly believe we need good support systems in our lives, especially when dealing with mental health. I am so grateful for the writers, teachers, bloggers and services who share their wisdom and constantly keep me on the right track.

Most of the resources I turn to are, in fact, not from traditional sources because when I went looking for books on PRD I really didn't find many. So, I turned to alternative health and spiritual texts to help me. These are my survival guides and I know that many people haven't considered these paths which is why I want to share them with you.

I'm always learning so you will find this list is always evolving. Make sure you check back regularly for any new additions!

Support Services

These services are based in Australia, however most countries have similar services designed to support your mental health.


Gidget Foundation Australia

Beyond Blue

Black Dog Institute

PRD / Depression


Unstuck. Your Guide to the Seven-Stage Journey Out of Depression by James S Gordon, MD

Help for Depression and Anxiety. How to have a happy and healthy nervous system by Dr Sandra Cabot

Women's Health

Women's Bodies, Women's Widsom. The Complete Guide to Women's Health and Wellbeing by Dr Christiane Northrup

Traditonal Chinese Medicine for Women. Reflctions of the Moon on Water by Xiaolan Zhao, CMD

The Women's Brain Book. The Neuroscience of Health, Hormones and Happiness by Dr Sarah McKay

The Fourth Trimester: A Postpartum guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson


Buddhism for Mothers. A Calm Approach to Caring for Yourself and Your Children by Sarah Napthali

The Care and Feeding of Indigo Children by Doreen Virtue, Ph.D

Spiritual Guidance

Buddhism for Busy People. Finding Happiness in an Uncertain World by David Michie

Letting Go of the Person You Used to Be by Lama Surya Das

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality by Pema Chodron


Mind - Body

Breaking the Habit of Being Yourself. How to Lose Your Mind and Create a New One by Dr Joe Dispenza

The Biology of Belief. Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton, Ph.D

Mindful Movements. Ten Exercises for Well-Being by Thich Nhat Hanh

When Pain is the Doorway: Awakening in the Most Difficult Circumstances by Pema Chodron

Change Your Thoughts, Change Your Life by Wayne Dyer

Lifestyle Support

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising by Marie Kondo

doTERRA Essential Oils - essential oils have become an important part of my daily mental health care, as well as the platform for my family's everyday wellness. (email for more information)

Norwex -  these cleaning products seriously make cleaning so much easier which takes pressure off  your already stressed out mind. (email for more information)

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