As I said in the previous post, ‘Dancing With the Darkness’ is designed to share wisdom in ‘bite sized pieces’! Gosh, when I was ill, I...

My journey through postnatal depression has seen me learn many things, and the theme of dance has been a strong part of this. For me,...

I’ve just been listening to the ‘Guilt Free Mummy’ podcast . The episode is called ‘Where the story begins – meet Kellie’ and towards the...